Want to know how to lose belly? Sometimes we accumulate fat on the stomach, which gives our bust a flabby and less smooth appearance. This happens because we follow certain lifestyle habits that cause our belly to swell. But do not worry, by making a few simple changes, you can resculpt your body and start feeling good in your skin again. Here are some tips that will help you get a better shape.
If you have decided to lose your belly in record time, it is recommended to follow these tips to get a flat stomach in a healthy and definitive way. But do not expect miracles, it will require a little commitment from you!
Also to discover : Lacoste polo shirts: how to make the right choice?
Plan de l'article
1- Vivid diuretics
If your belly is constantly swollen, you probably suffer from water retention. This also manifests itself in other parts of the body, such as legs. Sometimes it is accentuated in the belly area where the discomfort and heaviness felt are more important.
To reduce water retention, food is going to be your great ally. Try grandmother’s remedies to lose weight and you will notice the reduction of your belly!
See also : Where to find men's shoes in large size?
How to lose belly with these foods and how to consume them? For example, you can:
- Prepare a celery and onion broth and drink it before a meal,
- Eat watermelon on an empty stomach,
- Enjoy a refreshing salad with lettuce and onion,
- If you choose asparagus, avoid adding mayonnaise,
- If you choose eggplant, it is not advisable to eat it in its version breaded.
The key to having as much effect as possible on your fluid retention is to consume it without too many additives, or in very recipes elaborated. Finally, in the case of infusions, we recommend those of extract of:
- Or green tea, this miraculous food.
If you have little time to prepare diuretic recipes that help you remove liquids, it is better to get yourself a fruit and vegetable extractor. Prepare healthy recipes that help you remove liquids with this extractor. With it, you can grind fruits and vegetables in less than a minute and prepare healthy recipes that will help you lose belly. Just include fruits and vegetables in the glass to make super healthy smoothies.
2- Water, water, water
How to lose weight? Whatever the intended purpose, the benefits of water are undeniable. It has been proven that drinking a lot water (about 2 liters per day):
- is beneficial to prevent water retention
- facilitates digestion,
- prevents constipation,
- its satiating effect helps you eat less and therefore lose weight
If you are someone who forgets to drink water regularly, get a bottle and put it close to you. This may sound stupid, but by increasing your water consumption, you will help to remove fluids and reduce your belly, and in addition, you will feel much lighter. Take this bottle wherever you go and constantly moisturize to avoid water retention and swollen belly.
3- Chew your food
Another tip that will help you lose a little belly is to chew your food well. Digestion begins in the mouth! Chew your food well until it be completely chewed, and then swallow.
If you are not used to it, try eating with the TV turned off. Focus on your plate and count every time you chew. It may sound silly, but chewing your food in this way allows your stomach to do less digestion effort. It avoids heaviness, gas and bloating.
On the other hand, eating slowly allows you to be satiated earlier, as you eat more calmly and with less anxiety. Follow these tips for a healthy diet and you will soon begin to notice the difference…
4- Moderate your consumption of sugar and salt
The goal is not to eat bland dishes or completely deprive yourself of sugar but moderating your consumption is a good way to get a flat stomach. Why? First of all, if you do not eat sugar, you keep your insulin levels low and glucagon high.
Glucagon is a hormone responsible for transforming belly fat into energy. Therefore, maintaining a high level (limiting the consumption of sugar) will be a great help in losing belly.
As for salt, this is often the main cause of water retention, and therefore the feeling of swelling. Its moderate consumption is beneficial not only for losing weight but also for preventing cardiovascular disease.
We recommend using aromatic herbs to flavor your meals and replace traditional salt with a natural low sodium salt. Or for some of these recipes
5- Not just abdominal
One of the big mistakes when trying to lose belly is to devote yourself to doing abs as the only exercise.
For losing belly, cardiovascular exercises are more effective. They help you lose weight in general. You need to combine them with bodybuilding exercises. You can then switch to the abdominals to train this area locally. Running is also an excellentoption.